Healthy Snack In Malaysia You Can Eat While Working

Healthy Vegan Snack in Malaysia

Healthy Snack In Malaysia You Can Eat While Working

August 13, 2018 Uncategorized 0
healthy snacks in malaysia

Healthy Snack In Malaysia You Can Eat While Working


Eating junk food in the office? When inside office sometimes you will like to find somethings to munch and will eat not stop more. Don’t eat so munch unhealthy snacks try eat healthy snacks. Let’s get started and try our simple tips on healthy snacking during work.

Not all calories are created equal. Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

healthy snacks in malaysia
Mix Nuts

These nutritious snacks are packed with healthy fats, vitamins and other nutrients essential for a balanced diet. These foods are convenient and very satisfying due to fiber, which will help you while craving for snacks. It can be a crunchy, low-sugar and low-carb snack. Despite being high in fat, nuts are not as fattening as you would expect.

They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

healthy snacks in malaysia


Oatmeal is a low-fat, high-protein superfood that your body digests slowly that meaning you’ll stay satisfied longer and will fill up your hunger because of all its bulky soluble fiber. Besides that, add some chia seed, granola or fresh food to make your oatmeal taste better.

healthy snacks in malaysia

Hard-Boiled Eggs

Eggs are one of the healthiest and most weight loss-friendly foods you can eat.

They contain protein, vitamin K2 and B12. Eggs are filing and may reduce the calories you eat for many hours which will help you lose weight.

Although many people think it have high cholesterol but for the latest studies show that eggs don’t have any effect on your risk of heart disease.

healthy snacks in malaysia


Seaweed as a Malaysians love snack are surprisingly nutritious, and it contain high level of Vitamin A, C and calcium. It will improve your thyroid function with its ample supply of iodine. Seaweed also contains alginate, a fiber found in sea kelp that can significantly help reduce your body’s fat uptake. For the healthy sake, we will recommend you check the nutritional and ingredient label for less salt and unwanted artificial ingredients.

Dark Chocolate

Healthy snack does not mean eliminating the ultimate snack for all time. Dark chocolate has shown it improve health, as it contains iron and magnesium. Limit portion sizes to 1-2 ounces per day it might cheer your day up. Make sure it’s dark!

healthy snacks in malaysia


Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calories. Yogurt it can reduce the risk of high blood pressure. Three servings a day of low-fat and fat-free milk, yogurt and cheese, and 8 to 10 servings of fruits and vegetables, has also been shown to reduce risk of heart disease and stroke.


Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. One medium-sized grapefruit has 4 grams of fiber, and it makes your body feel good. It helps you lose weight, but you won’t feel hungry all day along.” If you are a beginner of grapefruit, we suggest you add some honey to make your snack a little sweeter for acceptable.

healthy snacks in malaysia

Green Tea

A healthy drink that include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. A healthy concoction of powerful antioxidants along with small traces of caffeine, has proven to be enough to produce an effect for improved productivity.


With 89 calories per 100 grams, banana is rich in potassium, magnesium and manganese. Banana has plenty of health benefits, especially for promoting digestion and helping you feel full. Look for fruits that aren’t too ripe to keep the glycemic index low. The fruit is sweeter when eaten ripe and in purées.


Often associated with rich, hearty dishes, chickpeas are often shunned by dieters. They have a meaty texture and a nutty flavor along with plenty of satiating fiber and a little protein. It was perfect when you’re watching your weight. They are good of protein with a very low glycemic index, since they are rich in fiber. Still, they can be problematic for people with sensitive digestive systems. Try roasting them for a crunchy snack that packs up easily.

Working with changing your eating habits is also a fantastic way to stay consistent. Eating something healthy is a great habit to form in the workplace, and wish you can follow every day to keep you on track.

Eating the same thing at work every day, especially nutritious foods won’t affect the body negatively, however it can affect us mentally. Be sure to change things up now and then so you don’t get bored. However, do not feel the need to make drastic changes. For example, occasionally changing up the choice of snacks you eat. Be creative and eat healthy!


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